The Perfect Diet.

Hey, guess what?  I’m kind of a perfectionist.  It’s a theme that has followed me throughout the years.  No matter how good I was at something, it wasn’t good enough. Even being really good at starving or withholding food wasn’t enough.  Someone was always doing it better than me.  One of my college roommates was anorexic.  It was like the battle of diseases - my bulimia versus her anorexia.  In retrospect it was so sick, it would have made for good reality tv.  “Watch her puke as her roommate starves!  Who can eat less than the other?  Tune in at 10 for the final showdown!”

Everytime I cycle through gaining weight, then losing it, the extremes are hard to temper.  At one extreme, I can’t imagine ever eating sensibly again.  My inner demon says, “You’ve denied for years.  You deserve whatever you want, whenever you want it.”  On the other extreme, my inner demon says, “You fat pig - you can never again eat like other people.  You aren’t like other people.  Barley and oats for the rest of your life.”

Doing Weight Watchers has been fairly enlightening.  Because no foods are verboten, I don’t get that panicky, “OH MY GOD THAT COOKIE WILL KILL ME” feeling like I did during the two years I went without flour or sugar.  And because I am “allowed” to eat whatever, I tend to want certain foods less.  In this respect, Weight Watchers - for now - has been successful.  I’ve struggled with food for too long to be able to proclaim that it’s the Perfect Diet. 

Part of growing older and looking back over all the years of the struggle has proven to me once again that there is no such thing as perfection.  I was reading an article today on “Phantom Fat” and unfortunately I can really relate to it.  Even at my thinnest, I only saw the fat girl lurking beneath the skin.  How could I be 102 pounds and think I was fat? Oh, the joy of a messed up head . . . and how annoying!  how irritating! that all these years later I still struggle with the image in the mirror.

I will say that I’m more able to accept the imperfections of my diet.  That occasionally I will order french fries with my grilled chicken, or get an ice cream cone with the kids.  That’s the joy of being “normal” and of eating “normally”.  Food isn’t good or bad - just because it’s a donut doesn’t mean it’s a convicted felon and should be in food jail.  Salad isn’t angelic, nor is broccoli.  I came face to face with that when I found myself eating a piece of cold pizza at 3 o’clock in the afternoon (!!!).  My first instinct was to freak out and feel like I’d ruined not only my day, but my entire life.  That combination of dough, tomatoes and cheese had the power to just crush my resolve and make me feel tiny (and huge, all at the same time).  Later, after the panic had subsided, I put it into perspective.  It was a piece of pizza.  A simple piece.

As the weight comes off, I’m hopeful my need to be perfect will come off along with it.  Hope is a very good thing. 

Posted June 23, 2009 in Aloha, Eating Disorder, Weight Watchers • (11) CommentsPermalink

Comments

Sounds like you’re making real strides. I hope it keeps working out for you! WW is definitely easier to deal with than a lot of those other diet plans.

.(JavaScript must be enabled to view this email address)  on  06/23  at  11:00 PM

I think the mental part of weight loss is always so much more difficult.  I do the same thing, which sets me back every time.  You are so much stronger than I am.

.(JavaScript must be enabled to view this email address)  on  06/23  at  11:45 PM

Good luck to you! I lost 40 pounds 5 years ago on an extreme version of WW Points (and have since gained half of it back…ack) but I really liked the program and especially keeping a journal of my food/pts. It kept me accountable. Just this morning I vowed to go back to it but this time I’ve promised myself to not be so stringent. I became very, very stingy about how I used my points which I’m sure was unhealthy. My fingers are crossed that we’ll both be successful!

GypMom  on  06/24  at  08:37 AM

I’m proud of you Cristina, it sounds like you are making real gains in spirit, in letting go, and in your diet.  As a fellow perfectionist, I know how hard it is to let go of the things which we need to feel perfect about.  It’s nearly impossible sometimes, but when I succeed the peace I feel is so worth the struggle.  I wish you that my friend.

.(JavaScript must be enabled to view this email address)  on  06/24  at  08:52 AM

You are doing awesome, Homes…making progress in so many ways.  I can imagine that brings on a feeling of peace, and when we begin to feel good about ourselves and how we’re treating ourselves, everything else can begin to fall in to place.  Bravo!

.(JavaScript must be enabled to view this email address)  on  06/24  at  12:13 PM

Hooray for you Cristina. It is just about taking care of ourselves isn’t it? I really like WW - it has been the one program that I was able to be successful with and I think it’s because like you mentioned I can really eat what I want. Once the first two weeks go by it becomes so much easier. I notice that’s when my competitiveness kicks in. I have been really thinking about re-joining and now you’ve given me the added encouragement to just do it. Let’s go.

Linda  on  06/24  at  12:58 PM

WW has put so much into perspective for me, too. It’s amazing how we can finally be happy about food. It doesn’t have to be scary. It doesn’t have to be crushing.

Alicia  on  06/24  at  03:31 PM

Yay for perspective!  I hope this is the start of a long lasting healthy relationship with food for you… sounds like you’re making some real strides.

lydia  on  06/24  at  03:39 PM

I can SO relate.  It’s all about balance, right now, you are doing just that!  I’m proud of you!

.(JavaScript must be enabled to view this email address)  on  06/24  at  07:17 PM

I’ve heard a lot of good things about WW and I’m glad to hear it’s working out for you. I’m sorry to hear of your struggles and hopefully you will gain the peace of mind you deserve.

Stephanie  on  06/25  at  10:01 AM

Blog hopping…  Found you.  Will be back.  My in-laws live up in Traverse City, so we visit often.  We are down in the economic shit hole known as metro-Detroit.  Weeeeeeeeeee!

PS - my 20 is this year too.  Not going.  It’s in Idaho.

ashley  on  06/26  at  04:04 PM

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I'm a 30-something mother of girls born 23 months apart. Originally hailing from the frosty throes of Northern Michigan, I now live in the humidity pit of the universe - Virginia. Read More...

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